Saturdays are my mindfulness days. Meditation, breathing, silence, nature – simply walking, simply breathing, simply being. These are the nicest days. No money, no travel, no mind-blowing experience can top this simple joy and beauty.
In Paris some crazy honourless criminals kill defenseless people. Their goal: create fear, in us, in me.
What to do? Well, in my case: meditation, breathing, silence, nature – simply walking, simply breathing, simply being. Because these are and remain the nicest days, also today. Why not?
And the crazy honourless criminals don’t reach their goal in me. No fear. No hatred. Sadness, yes. But also the joy of a sunny autumn day made of mindfulness, silence and peace. Yes peace. They can’t take peace away from me.
Have a great Sunday!